This morning the alarm went off nice and late at 8am and I was excited because I knew I was running with my friend Becca today. Becca is probably one of the only people that can run at my same pace and have a full blown conversation with me for the entire run. I love that. She mostly runs on the treadmill and she wasn't sure about how her miles would translate outside so we decided to do a super chill run from Olallie State Park to Rattlesnake Lake. It ended up being about 6.4 miles or so. This is my 3rd day this week getting back into my running routine. I looked at my calendar and realized that I potentially have a full marathon in Bend, Oregon on April 22nd so training starts on February 5th.
I also have a trail running/yoga retreat with Run Like a Girl in March so I am really trying to get back into the routine of things. Today was AMAZING. It's so nice to be able to run again without pain (for those of you who follow me on Instagram, you're probably sick of my broken record happiness for this) but its true. I am head over heels in love with my healthy body right now. It's funny how we can take our health for granted. The second I get sick, I believe it's the end of the world and I will never feel healthy again...until you feel better and forget your random mini depression.. haha. I sprained my ankle this past summer and that to was another milestone to get through.
So we ran...she felt good, I felt good, and we honestly could've kept going but we thought that was enough for today. The rain was pouring on us for half the run and usually I'm not into that at all, but today was perfect. Directly after the run I had opened Facebook and one of my favorite people (Kerry Murphy) had a status update that was one of those mind-blowing truth bombs.
She said this:
“War be onto you if you're going into another year and wasting another year with the old mentality.
Somebody’s in the hospital begging God for the opportunity that you have right now.
You better step into this moment.”
Ummm...how perfect is that? How often do we forget how freaking good we have it? Even if your life, at this moment is not the way you want it....remember that there are others that are praying for the opportunity you have right now. So much truth to this. You have to ask yourself if you are really taking advantage of the gift you have at this moment. Too often - i see the opposite. I see people bitching. I see people wishing their lives were better then they are. I see a lack of gratitude for the simplicity that can be achieved once expectations are at bay. Running for me has always been a huge part of my gratitude list. I have heard that the one way to get out of depression is to focus on all the things you have to be grateful for. When you focus on the things you're grateful for, it takes away from the negative thoughts of "never enough". Anyway! short little blog for today but I wanted to share Kerry's quote and a few pictures from the trail today.