Events & Retreats


Costa Rica Yoga + Adventure Retreat

November 17, 2019 - November 23, 2019

(sadly, this retreat is currently SOLD OUT)

Please check for future retreats!


Costa Rica Fastpacking Retreat with Hailey Van Dyk

January 25, 2020 - January 30, 2020


• Fast packing experience

• Overnight stay in a high mountain hut

• Sunrise on a high mountain summit; experience running at night with a headlamp

• Yoga 1-2x a day specifically for runners

• Accommodations are at a private Eco-Lodge in the mountains and at the beach!

• Adventure activities to give you a chance to try a new sport

COST: 2195$ FOR 7 DAYS



September 21: Teaching Yoga @ Daybreaker in Seattle which is followed by a dance party.

October 3: Salomon National Trail Running Week Run Club with Donations to Soles4Souls followed by your first drink on us at the Sunset Ale House after our run! To sign up for the event: CLICK HERE

October 4: Salomon National Trail Week HAWAIIAN SHIRT PARTY with Territory Run Co. in Portland, Oregon. We will run then have drinks and food at Occidental Brewing Company. CLICK HERE to join us!

October 11 - October 13: And She’s Dope too Roo in Moab, Utah. I will be guest speaking at this lady adventure weekend! For 20% off, use the code: Tiare20Moab